Addicted to anxiety

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Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worryin...

Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or investing in your anxiety will keep you safe, it is easy to get unwittingly hooked on it. To break free of anxiety, you must break free from the underlying beliefs that you cling to and the cyclical thoughts that perpetuate it. Addicted to Anxiety will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits and actively replace them with new, more productive behaviours. It will put the power back in your own hands to live a calmer and less anxious life.

Kod producenta

9781405972314

Autor

Owen O'Kane

Wydawnictwo

Penguin

Kategoria

Książki\Literatura Obcojęzyczna

Rok wydania

Oprawa

Miękka

Liczba stron

Wydanie

Rodzaj

Książki

9781405972314

Data premiery

2026-01-01

Wysokość w milimetrach

Szerokość w milimetrach

Głębokość w milimetrach

Waga w gramach

Kod producenta

9781405972314

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Addicted to anxiety

52,81 zł